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Insight into the world of fats – saturated fats, unsaturated fats and trans fats
The fat in meat plays an important role in the flavor, texture, and tenderness of the meat. It consists primarily of saturated fats, but also contains unsaturated fats and, in very small amounts, trans fats. The fat content and type of fat vary depending on the breed of cattle and the animal's diet. Grass-fed meat often has a higher proportion of healthy omega-3 fatty acids, which improves its nutritional value.
